Services
How We Can Help You Reach Your Goals
1-1 Coaching
Customized training plans for whatever goals and finish lines you are chasing. Training plans are created using training zones based on your fitness level and goals and include race day nutrition and hydration planning as well as race strategy development.
Form Analysis
Looking to improve efficiency? Liv can help! Liv offers video analysis of your swim form, running gate, bike fit, and cycling pedal stroke.
Strength Training
Personalized strength training plans based on your goals, fitness level, strengths, weaknesses and injury history. As a NASM Certified Personal Trainer, Liv will develop a plan custom to your wants and needs.
Tussle Triathlon Team (T3)
Liv is a firm believer in the importance of developing community around endurance sports. Tussle Triathlon Team, or T3, is an all-inclusive racing and training team that is founded on the principles of supporting, encouraging and challenging one other, while helping each other be the best versions of themselves, on and off the course. Plus, pain likes company, right?
Coaching Packages
Level 1
$100/month
Level 2
$200/month
Level 3
$300/month
- Training delivered monthly
- 1 schedule adjustment per month
- monthly TrainingPeaks feedback
- 1 check-in call per year
- unlimited email/text communication (response w/in 7 days)
- 1 pre/post race call per 6 month period
- Training delivered biweekly
- 1 schedule adjustment per week
- weekly TrainingPeaks feedback
- 1 check-in call per month
- unlimited email/text communication (response w/in 48 hours)
- 2 pre/post race calls per 6 month period
- Training delivered weekly
- unlimited schedule adjustments
- monthly TrainingPeaks feedback
- 1 check-in call per week
- unlimited email/text communication (response w/in 24 hours)
- unlimited pre/post race calls
- race nutrition strategy included
Other Services
One Time Training Plan
$100 per plan
Video Analysis
$50 per 30 min session
Educational Content
$100 per pdf
If you are looking for a full training plan for your next race on a budget this might be for you. This includes a complete training plan for your event of choice, but will not be customized for you and will not include plan adjustments or coach feedback.
Each session (remote or in-person) covers analysis of your choice of :
- Swim Form
- Running Gate
- Cycling Pedal Stroke
- Bike Fit
Looking for help on a specific topic? Browse Liv’s database of educational content covering a range of endurance sports topics. Each PDF provides Liv’s best expert knowledge on the topic of choice.
