Coaching Services for Peak Performance
Every journey needs a roadmap. We provide the expert guidance and personalized coaching to get you to the start line and across the finish line of your next adventure.
So, you’ve got those big, beautiful, sweaty endurance dreams, right? Whether you’re eyeing your first 5K without walking (much!), aiming to conquer an Ironman without crying (at least not until the finish line!), or you just want to out-sprint your dog on the morning run, Coach Liv is in your corner!
Forget those cookie-cutter training plans that treat every athlete like a carbon copy. Liv’s super skill is listening to your wildest athletic aspirations, your busiest schedule, and making a plan to achieve your goals. Life happens, and training should fit your life, not the other way around.
1-1 Endurance Coaching
This is our core offering; A true partnership with Coach Liv to build your perfect plan and smash your goals.
- Individualized training plans
- Intensity zones based on fitness testing
- Communication with your coach
- The support and strategy partner every athlete deserves
1-1 Personal Training
Build a powerfully resilient foundation to support your endurance goals. But if endurance sports aren’t your thing, we’ll support all your lifestyle and fitness goals, too.
- NASM Certified Personal Trainer
- Individualized training plans
- Communication with your coach
- The support and strategy partner everybody deserves
Supporting Services
- In-Person Training Sessions
- Swim form Analysis
- Run Gait Analysis
- Swim Lessons
- Bike Fit
- Mental Performance Consultation
- Race Nutrition Consultation
- General Consultation
Endurance Coaching and Personal Training Packages
Foundation
For the beginner on a budget, you can get just the basics with limited coach feedback and schedule adjustments-
Training Delivered Fresh Every Week
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One, Monthly, Plan Adjustment
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Strategy Calls
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1 Athlete-Initiated Check-in/Week (via text/email)
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Nutrition Strategy Consulting
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Team Tussle Membership
Performance
As the most popular package, this is everything you'll need to reach your goals of crossing the finish line.-
Training Delivered Fresh Every Week
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One, Weekly, Plan Adjustment
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Pre-"A-Race" Strategy Calls
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2 Athlete-Initiated Check-ins per Week (via text/email)
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Nutrition Strategy Consulting
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Team Tussle Membership
Podium
This is the premium athlete experience to ensure you and Coach Liv are stride for stride in tackling your goals.-
Training Delivered Fresh Every Week
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Unlimited Plan Adjustments
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Monthly Athlete Scheduled Calls
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Unlimited Training Communication via Text/Email
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Nutrition Strategy Consulting
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Team Tussle Membership
Xtreme
Coach Liv will prepare you and your support crew for the ultimate endurance race: an extreme triathlon.-
Weekly Training Plan (for Athlete and Support Person)
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Unlimited Plan Adjustments
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Monthly Athlete Scheduled Calls
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Unlimited Training Communication via Text/Email
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Nutrition Strategy Consulting
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Team Tussle Membership
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XTRI Race Logistics Consulting
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2x 60 min race strategy calls